How to Avoid Injuring Yourself While Jogging

Jogging is a wonderful method to lose weight but it is a strenuous activity. It is such a strenuous activity that most people lose between 600 and 1,200 calories per hour. Even people in very good physical condition have to gradually build up a jogging routine. Unlike many other exercises jogging uses completely different muscles in new ways.

Some of the most common problems related to jogging are pulling muscles, developing knee problems and spraining ankles. In many of these cases the injury is caused by not conditioning yourself properly before going on extended runs and not wearing the right kind of shoes. Like any sport you have to take it seriously.

Stretching is an important component of keeping your body injury free. The calves, hamstrings, quadriceps, lower back, etc… are the parts of the body most prone to injury. Stretch them before and after each jog. If you need to jog in place a few minutes to warm your muscles up then do so. Stretch until you feel limber and then you can head out on your run.

The proper footwear is also necessary. There are many different types of shoes on the market for jogging but the best ones have proper ankle support and plenty of cushioning around the heal. When jogging your body takes some pounding and having the proper shoe will help avoid sprained ankles by giving support and reduce tension. Replace your shoes regularly as they wear out.

Over the years you could develop knee problems. In many cases you know something isn’t right if your knees regularly feel sore after a job. When this happens it is more likely a cause of running surfaces and footwear. If not corrected this may cause serious problems years later. It wouldn’t be much fun not to be able to walk up the stairs at 50.

Concrete is a very smooth surface and is often the material used to make sidewalks. The problem with concrete is that there is almost no cushion. Asphalt has more cushion and dirt or gravel is the best. However, when you are running down trails you have to concern yourself with branches, rocks and roots. Uneven terrain can also cause injury.

Taking preventative steps both before jogging and during jogging doesn’t need to be difficult. It should be integrated into your overall exercise routing. Preventing injury is an important component of enjoying jogging year after year. One injury can make future jogging impossible or limit your ability of enjoying the exercise for some time.